Reclaim your primal vitality with ancestral health coaching tailored for modern life.
I'm 53 years old with a background in biology, and I am a certified Primal Health Coach. I am passionate about helping people reconnect with their body's natural intelligence through ancestral health principles and practical modern tools.
In our modern society, we seem to have accepted that as we grow older, we grow weaker and lose the health and vibrant energy of our youth. This does not have to be our fate! When we honor our primal roots while living in today's world with all its modern challenges, profound and lasting transformation happens.
Combining evolutionary biology, circadian biology, epigenetics, and behavior change science, I guide clients to build simple but sustainable habits around nutrition, movement, sleep, stress resilience, and mindset — so they can feel strong, energized, and fully alive in their bodies as they grow older. It is never too late to embark on a journey toward vibrant health and strength.
Primal Health Coaching bridges our evolutionary past with the demands of modern life to create sustainable, joyful health.
Eat in alignment with your biology. Whole foods, quality animal proteins, healthy fats, and seasonal eating that fuel energy and longevity — without obsession.
Reclaim your strength, mobility, and physical resilience through play, walking, lifting, and natural movement patterns our bodies were designed for. No endless hours at the gym needed!
Prioritize deep sleep aligned with your circadian rhythm, strategic rest from training efforts, and nervous system regulation. Recovery is where transformation happens.
Sunlight, nature, community, purpose, and stress resilience. Health is holistic — body, mind, and soul working together.
“When we honor how we’re wired, health stops being a struggle and becomes a natural expression of who we are.”
— Sabine Brinkmann-Chen
All programs include personalized guidance, accountability, and tools rooted in Primal principles.
Discover if I am the right coach for your health goals.
"Sabine is truly the best health coach anyone could ask for. In just three months, I lost over 20 lbs, normalized my glucose levels, and built a sustainable lifestyle I love."
Here is how to get started with your free 30-minute Discovery Call.
Complete a quick 2-minute questionnaire about your health goals.
Access my direct calendar link right after submitting your form.
We meet for 30 minutes to discuss your roadmap to vibrant health!
Important information regarding educational nature of coaching.
Website usage terms, intellectual property, and guidelines.
How we protect, store, and manage your personal information.
"Sabine is truly the best health coach anyone could ask for. She is incredibly knowledgeable, supportive, professional, and proactive—and she was my biggest believer when I needed it most."
When I first met Sabine, my health was not in a good place. I was struggling with obesity, my blood sugar and glucose levels were worryingly high, and I didn’t even realize I was constantly working against my own body. Rather than judging me, she simply sat with me and gently offered, "Here’s what you can try and here is why it would work."
In fact, throughout our entire journey, she never judged me. She created such a safe, compassionate space that I felt completely comfortable discussing my issues, and I trust her completely. Even when I slipped up and had a dessert or a tasty bagel, she met me with grace, assuring me that it was totally okay and reminding me that she does that, too. She always encouraged me to try new things and taught me how to work with my body instead of against it, showing me how to actually listen to my body's signals and adjust accordingly.
Sabine isn't just a coach, she is a true educator. Early on, she shared her incredible philosophy with me:
"I’m not just helping you lose weight, I want to help you find the healthy lifestyle that you can do long-term. I also want to make sure you get all the knowledge from me in 3 months so you can become your own coach for the rest of your life."She absolutely kept that promise. The knowledge I’ve gained from her about holistic health and the human body surpasses everything I’ve learned from all my previous doctors combined.
In just three months of working together, the physical results have been life-changing:
- Weight: Lost over 20 lbs
- Waistline: Dropped from 95+ cm to 74 cm
- Glucose Levels: Returned completely to a healthy range. My HbA1c dropped from 6.0 to 5.5 in less than 2 months.
Most importantly, Sabine didn't just help me reclaim my physical health, she helped me find myself again. My holistic wellness, both physical and mental, has been fully restored. Thanks to her, I finally feel genuinely healthy and happy with myself. I highly recommend Sabine to absolutely anyone looking for a transformative, top-tier coach.
Please read carefully
Strong Body Coach and the services provided by Sabine Brinkmann-Chen are for educational and informational purposes only. They are not intended to replace professional medical advice, diagnosis, or treatment.
Sabine Brinkmann-Chen holds a Ph.D. in Biology and is a certified Primal Health Coach. She is not a licensed medical doctor, registered dietitian, or mental health provider.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, supplement, or lifestyle program.
Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this website or during coaching sessions.
Primal Health Coaching focuses on lifestyle and behavioral support. It is not psychotherapy, medical treatment, or nutritional therapy provided by a registered dietitian or medical doctor.
By using this website or engaging in coaching, you acknowledge that you are voluntarily participating and assume full responsibility for your health decisions and outcomes.
Last Updated: August 2026
Website: www.strongbodycoach.com
Owner: Sabine Brinkmann-Chen DBA Strong Body Coach (“Company”, “we”, “us”, or “our”)
Please read these Terms and Conditions ("Terms") carefully before using the strongbodycoach website or engaging with any content, newsletters, or digital resources provided herein. Your access to and use of this website is conditioned on your acceptance of and compliance with these Terms.
Last Updated: August 2026
Website: www.strongbodycoach.com
Owner: Sabine Brinkmann-Chen DBA Strong Body Coach LLC (“Company”, “we”, “us”, or “our”)
At Strong Body Coach, we respect your privacy and are committed to protecting the personal information you share with us. This Privacy Policy outlines how we collect, use, store, and safeguard your personal data when you visit our website, subscribe to our communications, or submit inquiries.