CERTIFIED PRIMAL HEALTH COACH

Strong Body.
Strong Life.

Reclaim your primal vitality with ancestral health coaching tailored for modern life.

Sabine Brinkmann-Chen, Certified Primal Health Coach
CERTIFIED
Primal Health Coach
MEET YOUR COACH

Hi, I'm Sabine.

I'm 53 years old with a background in biology, and I am a certified Primal Health Coach. I am passionate about helping people reconnect with their body's natural intelligence through ancestral health principles and practical modern tools.

In our modern society, we seem to have accepted that as we grow older, we grow weaker and lose the health and vibrant energy of our youth. This does not have to be our fate! When we honor our primal roots while living in today's world with all its modern challenges, profound and lasting transformation happens.

Combining evolutionary biology, circadian biology, epigenetics, and behavior change science, I guide clients to build simple but sustainable habits around nutrition, movement, sleep, stress resilience, and mindset — so they can feel strong, energized, and fully alive in their bodies as they grow older. It is never too late to embark on a journey toward vibrant health and strength.

Primal Health Coach Institute Certified
Testimonials
MY PHILOSOPHY

Ancestral Wisdom.
Modern Science.
Real Results.

Primal Health Coaching bridges our evolutionary past with the demands of modern life to create sustainable, joyful health.

Nourish

Eat in alignment with your biology. Whole foods, quality animal proteins, healthy fats, and seasonal eating that fuel energy and longevity — without obsession.

Move Naturally

Reclaim your strength, mobility, and physical resilience through play, walking, lifting, and natural movement patterns our bodies were designed for. No endless hours at the gym needed!

Rest & Recover

Prioritize deep sleep aligned with your circadian rhythm, strategic rest from training efforts, and nervous system regulation. Recovery is where transformation happens.

Connect & Thrive

Sunlight, nature, community, purpose, and stress resilience. Health is holistic — body, mind, and soul working together.

“When we honor how we’re wired, health stops being a struggle and becomes a natural expression of who we are.”

— Sabine Brinkmann-Chen

COACHING PROGRAMS

Find the right path for you

All programs include personalized guidance, accountability, and tools rooted in Primal principles.

STARTER

Discovery Call

Discover if I am the right coach for your health goals.

TRANSFORM

3-Month Virtual Program

  • Weekly 30 min coaching calls
  • Weekly check-in forms + feedback
  • Reading materials
  • Text/email support
  • Final review & graduation
HYBRID
TRANSFORM

3-Month Hybrid Program

  • Weekly 30 min coaching calls
  • 3 of the 12 sessions are in-person
  • Weekly check-in forms + feedback
  • Reading materials
  • Text/email support
  • Final review & graduation
ENHANCEMENTS

Add-ons

  • 1) Pantry Purge In-person, up to 90 min Pantry Purge
  • 2) Primal Grocery Shopping In-person, up to 90 min experience
  • 3) VIP Bundle Pantry Purge & Shopping experience in back-to-back sessions
All programs include a signed client agreement and secure payment processing.
CLIENT STORIES

What clients are saying

"Sabine is truly the best health coach anyone could ask for. In just three months, I lost over 20 lbs, normalized my glucose levels, and built a sustainable lifestyle I love."
X
Xuijing, Ph.D.
Chemistry
Read Full Story
STAY INSPIRED

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LET'S CONNECT

Ready to Take the Next Step?

Here is how to get started with your free 30-minute Discovery Call.

1

Fill Form

Complete a quick 2-minute questionnaire about your health goals.

2

Pick a Time

Access my direct calendar link right after submitting your form.

3

Connect

We meet for 30 minutes to discuss your roadmap to vibrant health!

Open Discovery Questionnaire
Have questions first? Email me directly at sabine@strongbodycoach.com

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